Increased sense of well-being
Put the 7-Step EcoMeditation to Work Right Away
$28.00
What you will gain from Getting Into Bliss Brain:
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Greater focus and concentration
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More optimism and less pessimism
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Greater ability to handle difficulties
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Stronger sense of self
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Feeling of connection with others and the universe
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Description
Put the 7-Step EcoMeditation to Work Right Away
In the Getting Into Bliss Brain course, Dr. Dawson Church guides you through 8 meditations designed to retrain your brain to default to bliss rather than the negative, stressful thinking in which most of us spend our days.
The 8 Meditation Themes:
- Activating Bliss Brain: Stimulating your brain’s “feel good” centers each morning
- Releasing the Suffering Self: Letting go of the suffering that isn’t really you
- Activating the Enlightenment Circuit: Lighting up your brain’s “Enlightenment Network”
- Intensifying the Meditative Experience: Dialing up from “wellbeing” to “bliss”
- Becoming One with the Universe: Evoking a sense of oneness with the “All That Is”
- Cultivating Attention: Switching attention deliberately to focus on the good
- Building a Resilient Brain: Installing the wiring to meet life’s ups and downs with calm
- Meditating in the Group Energy Field: Synching your brain with the millions of people meditating each day
What you will gain from Getting Into Bliss Brain:
check_circle
Increased sense of well-being
check_circle
Greater focus and concentration
check_circle
More optimism and less pessimism
check_circle
Greater ability to handle difficulties
check_circle
Stronger sense of self
check_circle
Feeling of connection with others and the universe
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